About 80 % of adults deal with back pain and, if you also have such a problem, know that you are not alone.This is fixable.The main thing is to understand the origin of pain, but there can be many factors.We have collected the main causes of back pain, which can cause difficulty with the back.How to relieve the disease?There are methods.
Back pain may appear at any age and with any physical preparation.So, there is a stupid, constant or periodic pain, but a sudden acute attack happens, after which it is difficult for a person to move.Pain may appear abruptly due to the severity of the lifting, it can develop with age due to changes in the spine or following an accident.A sedentary lifestyle is also a significant reason for the development of back pain.Especially when the daily routine is not diluted with physical activity (training, swimming pool, fitness, yoga).
In most cases, back pain is acute and short or less expressive, but lasts a couple of weeks for several days.In such cases, a person does not yet lose his business, the ability to move and use himself in everyday life.
Subanoro pain is the pain that does not pass after an acute period lasts from 4 to 12 weeks.If after this period the pain is still preserved, it is called chronic.It happens that treatment can help get rid of chronic back pain.But in some cases, the pain remains, despite the medical and surgical treatment.
Therefore, back pain, whose causes are often due to age and are associated with wear in the joints, discs and bones of the spine or mechanical pain:
1. Ligal lengthening
For this reason, you can experience acute back pain.Stretching occurs due to the improper turning point or the rise of something.As well as due to the severity of excessive lifting or stretching.These states can cause spasms in the back muscles, which also bring pain.
2. Intervertebral disc district
One of the most common causes of back pain.The manifestation of this is the loss of the integrity of the records, cracks appear.In a young and healthy back, the records allow you to bend, glue and distort its lower part.But over the years, the elasticity of the discs decreases and lose their ability to absorb impact.
3. A hernia
It may appear due to the growth of a large load, violation of posture, accidents, sports injuries and so on.In the center of the lumbar disc there is a liquid, for various reasons it can come out and cause irritation to the nervous roof located nearby.There are many nerve fibers in the disc wall and the rupture of the wall can cause severe pain.
4. Radicolopathy
This condition appears due to compression, inflammation and/or damage to the spinal cord.In addition, the pressure on the nervous column leads to pain, numbness or tingling, which apply to other parts of the body associated with this nerve.The problem can occur if the central vertebral canal is restricted or the hernia blocks the nervous root.
5. Ishias
Fooding the sciatic nerve, which passes through the buttocks and spreads along the back of the leg.This compression causes the shock or burning of the lower back in combination with buttock pain.And also in exceptional cases in which the nerve is blocked between the disc and the adjacent bone, a person can experience numbness and serious weakness in the legs.By the way, this condition appears due to a tumor or cyst, which presses on the sciatic nerve or its roots.
6. Spinal stenosis
In the case of this disease, a person in addition to back pain can encounter numbness or weakness of the legs during the walk.And also with a loss of sensitivity.
7. Scoliosis and other skeleton disorders
A person usually does not suffer special problems with the curvature of the spine before the start of the middle age.
Low pain is rarely related to serious diseases.But you still have to keep up with their existence to have time to consult a doctor in a timely manner.You can defeat the diseases listed below only with medical assistance.This:
1. Infection
These are not the causes of pain in the lower part of the back, but the vertebrae (osteomyelitis), intervertebral discs (dycite) or the sacral-illegal joints (Sarroilete) can influence.
2. Tumors
Sometimes the tumor appears precisely in the rear (and in certain phases, of course, there will be pain and other symptoms), but very often these are metastases that spread due to cancer of other parts of the body.
3. Ponyan Tail syndrome
The disease, sometimes accompanied by a break on the disc.This is due to the fact that the material of the disc is pressed in the spinal canal and compresses the deck of lumbar and sacral nerve roots.In relation to this disorder, a person can have problems with urination and intestine.
4. Abdominal aorta aneurysm
This happens when a large blood vessel, which provides blood of the abdominal cavity, the pelvis and legs, expands abnormally.In addition, back pain can be a signal that the aorta has increased and there is a risk and a break.
5. Stone Renali
Stones can cause acute pain in the lower back (usually on one side).
The remaining factors and reasons that can cause back pain:
- Inflammatory joint diseases.For example, arthritis, spondylitis, inflammation of the vertebrae.
- Osteoporosis.This is a bone disease, which is accompanied by a decrease in density and bone force, which can lead to vertebral fractures.
- Endometriosis.A female disease that can be accompanied by pain in the pelvis and the lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.It has a chronic character.
What to do with back pain?
First, you have to carefully face the causes of pain.What can help from a disease will not facilitate (and perhaps even aggravate) another.And in some cases an urgent hospitalization is needed.That's why make sure you listen to the body's signals and, if necessary, consult a doctor or take appropriate measures.
Ways to face back pain:
1. You can rest your back after a certain period of time
Many back problems can be solved (or facilitated) avoiding intense activities.But it is not recommended to relax for more than a few days, since too long inaction can complicate the treatment.
2. Limited activity
This means remaining active, but to avoid actions and positions that improve pain.For example, if the long periods of seat in the car or on the table aggravate the pain, set the timer to get up every 20 minutes and walk or carefully stretch.The minimum of actions and positions that worsen pain will help prevent or weaken painful cramps and accelerate the recovery process.
3. Cold therapy/heat
To relax the tense muscles and improve blood flow, a hot bath, heating bearings, compresses are suitable.If back pain has occurred due to inflammation, you can try apply ice or cold compresses to reduce edema.It is important to protect the skin during the procedures in order to prevent damage to the fabrics.
4. Analgesic drugs
The most common that are emitted without prescription are anti -inflammatory drugs that relieve back pain, whose causes are nerves or swollen muscles.And even in some cases an analgesic can help.Effective vitamins of group B, muscle relaxants, various gels and ointments.
5. Physiotherapy
It is usually part of the treatment of back pain.It is useful to engage in stretching: the more mobile muscles, the better the back does not move without injuries.It is recommended to start the muscles of the lower back, buttocks, legs and stop lengthening in buttocks, on the hips, hips, legs and stop lengthening if it hurts.
And you also have to strengthen the muscles of the abdomen, hips and buttocks that support the spine.Aerobic exercises with low exposure increase blood flow and contribute to curative injuries without brain emotion.For example, you can engage in fixed bicycles and elliptical simulators, walk and swim.
In fact, any exercise that maintains the cardiac cycle normally for a long time is beneficial for the body.Regular physical activity is needed to maintain the freedom of movement and flexibility of a healthy spine.